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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

By David Zinczenko, Ted Spiker

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. ...

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Abs on the Ball: A Pilates Approach to Building Superb Abdominals

By Colleen Craig

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back us...

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